In the world of healthy and sustainable eating, gram flour—also known as besan—has stood the test of time. Made by grinding split Bengal gram (chana dal), gram flour is not just a pantry essential in Indian households but also a globally recognized superfood packed with nutrients, flavor, and versatility.
At Organic Delight, we believe that healthy living begins with pure, unadulterated ingredients. That’s why our Organic Besan (Gram Flour) is stone-ground, chemical-free, and sourced from organically grown chickpeas — ensuring every scoop delivers both nutrition and taste.
1. Rich Source of Plant-Based Protein
Gram flour is an excellent plant-based protein source, making it a great choice for vegetarians and vegans. A single 100-gram serving provides around 20 grams of protein — essential for muscle repair, tissue development, and overall strength.
Including besan in daily meals like chillas, dhoklas, or pancakes can help balance your protein intake naturally without relying on synthetic supplements.
2. High in Fiber and Great for Digestion
Unlike refined flours, gram flour retains its natural fiber content, which supports healthy digestion and regular bowel movements. The high fiber also helps regulate blood sugar levels by slowing down carbohydrate absorption — making it a suitable option for diabetics.
It promotes gut health while keeping you full longer, aiding in weight management and preventing overeating.
3. Heart-Healthy Nutrients
Besan is rich in magnesium, potassium, and unsaturated fats — all known to support cardiovascular health. These nutrients help in lowering bad cholesterol (LDL) and improving good cholesterol (HDL), reducing the risk of heart disease and high blood pressure.
Replacing refined wheat flour with organic gram flour in your recipes can significantly improve your daily nutrient intake and promote long-term heart wellness.
4. Gluten-Free and Ideal for Sensitive Diets
For individuals with gluten intolerance or celiac disease, gram flour offers a wholesome alternative. It’s naturally gluten-free and adds a nutty, rich flavor to both savory and sweet dishes.
Whether you’re baking, thickening soups, or making snacks, Organic Delight’s Organic Besan ensures purity and safety, free from any cross-contamination or additives.
5. Supports Weight Management
Thanks to its high protein and fiber content, gram flour helps reduce hunger pangs and improves satiety levels. It stabilizes blood sugar, reducing sudden spikes that lead to cravings.
When incorporated into a balanced diet, besan can be a helpful ally in managing weight while providing essential nutrients and sustained energy.
6. Boosts Skin and Hair Health
Gram flour has long been used in Ayurvedic and traditional skincare rituals. It acts as a natural cleanser and exfoliant, helping to remove tan, control oil, and brighten the skin. The zinc in gram flour also aids in reducing acne and promoting clear skin.
For hair, besan strengthens follicles and adds shine when used in natural hair masks.
7. Versatile for Everyday Cooking
From breakfast to desserts, gram flour is a culinary all-rounder. You can use it to make:
- Besan Chilla or Pancake – A high-protein breakfast
- Pakoras – A guilt-free snack when fried in cold-pressed oils
- Dhokla – A soft and steamed savory delight
-
Besan Laddoos – A nutrient-rich sweet treat
Switch to Organic Besan for all your traditional and modern recipes—it’s pure, aromatic, and full of wholesome goodness.
Why Choose Organic Besan from Organic Delight?
At Organic Delight, purity isn’t just a claim—it’s a promise. Our gram flour is:
- Made from 100% certified organic chickpeas
- Free from pesticides and harmful chemicals
- Stone-ground to retain nutrients and aroma
-
Packed in eco-friendly, food-safe packaging
Choosing organic means choosing better health for you and a cleaner planet for future generations.
Final Thoughts
Gram flour isn’t just a humble kitchen ingredient — it’s a nutritional powerhouse that supports health, taste, and sustainability. By making the switch to organic besan, you’re embracing wholesome living, one meal at a time.
Discover the authentic flavor and benefits of purity with Organic Delight’s Organic Besan (Gram Flour) today — your everyday companion for healthy, mindful cooking.