If you’re looking to eat healthier, feel more energetic and enjoy delicious meals without too much fuss, pulses are your secret weapon. At Organic Delight we believe in the power of nature’s simple foods — which is why our range of organic pulses is perfect for everyday cooking. In this post, we’ll explore five easy and nutritious recipes using organic pulses, plus we’ll talk about why pulses matter so much for your health and how you can make them part of your daily routine.
Why organic pulses deserve a spot on your plate
Pulses (such as lentils, chickpeas, beans and peas) are nutritional powerhouses. According to the Food and Agriculture Organization (FAO), they typically contain about twice the amount of protein found in whole grains.
Here are some of the key benefits you’ll want to know:
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High in plant-protein and fibre: Pulses are rich in plant-based protein and both soluble and insoluble fibre, which support digestion and satiety.
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Rich in vitamins and minerals: They provide substantial amounts of iron, zinc, magnesium, folate and potassium.
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Low glycaemic index & heart-friendly: Because they digest slowly, they help keep blood sugar levels stable and support cardiovascular health.
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Sustainable & budget-friendly: Compared to many animal-proteins, pulses are more affordable, sustainable, and friendly to the planet.
Since you’re sourcing from Organic Delight’s organic-pulses range, you also get the added benefit of chemical-free cultivation and better taste and purity. So cooking with organic pulses isn't just healthy — it’s also responsibly delicious.
How to maximise the benefits when cooking pulses
Before diving into the recipes, here are a few smart tips to get the most out of your pulses:
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Soak when needed: Some whole beans or larger pulses benefit from soaking to reduce cooking time and improve digestibility.
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Rinse & pick out: Always rinse dry pulses and look for any small stones or debris.
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Pair with vitamin-C foods: For better iron absorption, pair pulses with foods rich in vitamin C (like lemon, tomato, peppers).
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Add acidic foods later: If you’re cooking something with tomatoes or lemon, add them after the pulses are partially cooked; acid can slow down the cooking of pulses. turn1search6
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Use organic pulses from a trusted source — like Organic Delight — to avoid chemical residues and get better flavour.
5 Easy & Nutritious Recipes
Here are five recipe ideas you can use throughout the week. Each one uses organic pulses, is simple to prepare and really tasty.
1. Creamy Red Lentil & Spinach Dal
Ingredients
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1 cup organic red lentils (masoor dal)
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3 cups water or low-salt vegetable stock
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1 tsp ghee or light oil
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½ tsp cumin seeds
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1 small onion, finely chopped
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1 garlic clove, minced
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1 inch ginger, minced
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1 tomato, chopped
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2 cups fresh spinach, roughly chopped
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Salt & pepper to taste
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A squeeze of lemon juice to finish
Method
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Rinse the red lentils well until the water runs clear.
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In a saucepan, heat ghee/oil, add cumin seeds until they sizzle, then add onion, garlic, ginger and sauté until soft.
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Add the chopped tomato and cook for a minute.
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Add the lentils and water/stock; bring to a boil, then reduce to a simmer and cook for about 12-15 minutes until the lentils are soft.
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Stir in the fresh spinach, let it wilt, and season with salt, pepper and lemon juice.
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Serve hot with brown rice or a whole-wheat roti.
Why it’s great: Lentils cook fast, are rich in fibre and protein, and the spinach gives you iron + vitamin C synergy for better absorption.
2. Chickpea & Vegetable One-Pan Stir
Ingredients
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1 can organic chickpeas (or 1 cup dried chickpeas soaked & cooked)
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1 red bell pepper, sliced
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1 zucchini, sliced
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1 carrot, thinly sliced
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1 tbsp olive oil
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1 tsp paprika
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½ tsp turmeric
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1 garlic clove, minced
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Handful fresh coriander (cilantro)
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Salt & pepper
Method
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If using dried chickpeas, ensure they are cooked till tender. Otherwise, rinse the canned version.
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In a large pan, heat olive oil, add garlic then the vegetables; sauté for 4-5 minutes until they begin to soften.
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Add chickpeas, paprika, turmeric, salt and pepper; stir and sauté for another 3-4 minutes so chickpeas warm through and flavours combine.
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Garnish with fresh coriander and serve.
Why it’s great: Chickpeas are very filling, nutritious and this recipe is quick, colourful and perfect for a mid-week meal.
3. Black Bean & Quinoa Salad
Ingredients
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1 cup organic black beans (soaked & cooked or canned)
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1 cup cooked quinoa
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½ red onion, finely chopped
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½ cup corn kernels (fresh or frozen)
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1 tomato, diced
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2 tbsp chopped fresh mint or parsley
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Dressing: 2 tbsp olive oil, juice of 1 lime, ½ tsp cumin powder, salt & pepper
Method
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Mix the black beans, quinoa, onion, corn, tomato and herbs in a large bowl.
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In a small bowl whisk the olive oil, lime juice, cumin, salt & pepper.
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Pour the dressing over the salad and toss gently. Optionally chill before serving.
- Why it’s great: A smart combination of pulses + whole grains gives you a full amino-acid profile, fiber, healthy fats and very good flavour.
4. Moong Dal Pancakes (Green Gram)
Ingredients
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1 cup organic split moong dal (yellow or green) – soaked for 2-3 hours and drained
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½ tsp cumin seeds
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½ tsp chilli flakes or finely chopped green chilli
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Salt to taste
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Oil for greasing
Method
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After soaking, grind the moong dal with a little water to a thick batter (similar to pancake batter).
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Add cumin seeds, chilli flakes and salt.
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Heat a non-stick skillet, lightly grease, pour a ladle of batter, spread gently, cook for 2-3 minutes each side till golden.
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Serve with yoghurt or mint-coriander chutney.
Why it’s great: This is a fun, breakfast-or-snack option using pulses. Moong dal is easy to digest and when organic, you get cleaner nutrition.
5. Lentil & Sweet Potato Shepherd’s Pie
Ingredients
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1 cup organic brown or green lentils (rinsed)
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2 cups vegetable stock
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1 medium sweet potato, peeled & diced
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1 onion, chopped
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1 carrot, diced
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1 cup peas
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1 tbsp tomato paste
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1 tsp thyme (dried or fresh)
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Salt & pepper
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1 tbsp olive oil
Method
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Pre-heat oven to 180 °C.
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In a pot, combine lentils + stock + carrot + onion + tomato paste + thyme; simmer for about 20 minutes until lentils are tender and most liquid is absorbed.
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Meanwhile, boil the sweet potato until soft, then mash with a little salt & pepper.
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Stir peas into the lentil mix, transfer into an oven-safe dish, spread the sweet potato mash on top, and bake for 10-12 minutes until the top begins to brown.
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Serve warm.
Why it’s great: A wholesome, seasonal dish — pulses give you protein, sweet potato gives colour, vitamins and slow-release carbs. Comfort food with a nutritious twist.
Making it work in your weekly menu
Here are some tips to weave pulses into your week without effort:
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Choose one of the above recipes to cook on a “pulses day” each week.
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Use leftovers creatively: e.g., the black bean salad becomes wraps or the dal becomes a hearty soup.
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Rotate pulses: don’t just stick to one type — try lentils, chickpeas, black beans, moong dal, etc. This gives variety and a broader nutrient profile.
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Keep the pantry stocked with organic pulses from Organic Delight — they store well and are ready for spontaneous cooking.
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Use meatless meals: Pulses work brilliantly as the main protein in vegetarian or semi-vegetarian meals, helping you reduce saturated fat and improve heart health.
Why trust Organic Delight for your pulses
When you buy organic pulses, you’re choosing more than just a food item — you’re choosing a lifestyle. Organic Delight offers pulses that are 100% organic, non-GMO and pesticide-free (as noted on the site). OrganicDelight These pulses:
- Offer pure taste and better nutrient retention due to cleaner growing conditions
- Support sustainable farming and better environmental practices
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Ensure fewer residues — which is especially important when you eat daily and want long-term wellness
So when you cook the recipes above using Organic Delight organic pulses, you’re not just cooking well — you’re eating with intention, health and flavour in mind.
Final word
Pulses are one of those foods you’ll hear dietitians rave about — and for good reason. They’re nutritious, versatile, affordable and eco-friendly. With the five recipes above, you can start using organic pulses in ways that are simple, delicious and good for you. Whether you’re a busy professional, a parent, or someone wanting to eat a bit healthier — these meal ideas fit in seamlessly. Grab your organic pulses from Organic Delight, experiment a little, and watch your meals become cleaner, tastier and more nourishing.