Healthy Eating Tips

For years, vegetarians have faced the challenge of meeting their daily protein requirements. While meat, fish, and eggs are considered rich protein sources, plant-based diets often struggle to match up. But there’s one ingredient that has steadily become a superstar for vegetarians and fitness enthusiasts alike—soya chunks. When grown and processed organically, soya chunks transform into a nutrient-dense, chemical-free, and versatile food that can fuel your body with energy, strength, and vitality. Let’s dive deeper into why organic soya chunks should be a staple in every vegetarian kitchen. 1. A Rich Source of Plant-Based Protein Soya chunks are often called...

Organic Soya Chunks are Textured Vegetable protien which have been a meat substitute in Indian households for a long time. Made from de fatted soya flour these protien rich nuggets have immense health benefits  They are High Protein in Nature - Organic Delight soya chunks have 52% protien content making them by far one of the most protien dense meals, more than known sources of protein.  They are made from 100% organic soyabean, you can order soyabean from our store, the chunks are made from the same product. Pesticide free, NON GMO seeds.  We use cold pressed oil for processing...

Called Diabetes Management Millet Foxtail Millet has three times more Iron than White Rice contains dietary fibre, antioxidants and six times more magnesium than white rice, three times more iron than white rice. You can prepare khichdi, grind it into flour and make chappatis or millet dosas.

Black Rice is not hard to cook, because it is not processed it may take a little more time but you can mitigate that by soaking the rice in water for a good half hour or forty minutes. Use a pressure cooker to cook till the rice turns glutinous. This variety from Manipur turns glutinous after cooking but has a fragrance which is unmistakable.